After years of sitting too much, training inconsistently, and overlooking the warning signs my body was giving me, something had to change. I turned to Tom Morrison’s Simplistic Mobility Method, and this is my honest review.
I didn’t start The Simplistic Mobility Method because I wanted to become more flexible or unlock some Instagram-worthy movement. I started it for a far less glamorous reason.
My lower back was constantly sore.
Not debilitating pain. Just that dull, persistent ache that creeps in after long days sitting, patchy training habits, and telling yourself you’ll “sort mobility later”.
Some mornings were fine. Others, I’d get out of bed feeling stiff and cautious, already aware of my back before I’d even brushed my teeth.
Two months later, that pain is gone. Completely. And that’s why I’m writing this.
Why I gave SMM a proper go – needing a system, not more exercises
I’d been aware of Tom Morrison for years. Like most people, I’d dipped in and out of his YouTube videos whenever something flared up. The advice always made sense, but I never followed anything consistently enough to create lasting change.
What finally made me commit to the full Simplistic Mobility Method was realising something fairly obvious in hindsight. I didn’t need more exercises. I needed a system.
The programme is delivered primarily as a clear, well-laid-out e-book, supported by structured assessments, follow-along guidance, and a full library of exercise videos. You start by running simple movement tests to identify limitations and imbalances, then follow a structured routine a few times a week based on those results.
It’s straightforward, logical, and easy to follow, especially if you’ve ever felt overwhelmed by random mobility advice online.
The first few weeks were eye-opening – a proper reality check
The first week was a reality check. I consider myself fairly active, but SMM quickly exposed areas I’d been ignoring for years. My glutes were far weaker than I thought. One hip moved noticeably worse than the other. Certain positions didn’t hurt, but they felt unstable and awkward, which is arguably worse.
What stood out immediately was how connected everything felt. Tight hips weren’t just a hip issue. They showed up in my lower back. Poor balance on one side affected everything else.
This wasn’t random stretching. Each exercise is demonstrated clearly on video, with explanations of what you should be feeling and why it matters. It felt less like forcing flexibility and more like reintroducing my body to movements it had quietly stopped trusting.
By week two, things had already started to shift. My back felt less fragile. Long days didn’t leave me stiff in the same way. I wasn’t bracing myself before bending down or standing up.
When the back pain quietly disappeared – no dramatic breakthrough
There was no big moment where I realised my back pain was gone. It just stopped being part of my day.
At some point, I noticed I hadn’t thought about my lower back in a while. Then I realised I wasn’t modifying movements to protect it. I wasn’t waking up stiff. I wasn’t anticipating discomfort.
That’s when the other benefits became obvious.
I moved better. I felt looser, but also more stable. Squatting and hinging felt smoother and more controlled. Overall, I felt years younger, which sounds dramatic until you’ve lived with background pain long enough to forget what “normal” actually feels like.
What others are saying matches my experience – consistent themes online
Out of curiosity, I spent some time reading Reddit threads and online reviews about the Simplistic Mobility Method while I was doing it. The pattern was hard to ignore.
People repeatedly mentioned the same things: starting the programme because of lower back pain, discovering weak hips and glutes were the real issue, feeling better day to day rather than just after sessions, and returning to SMM whenever things started to feel off.
One comment summed it up perfectly. Someone said it was the longest they’d been pain-free after decades behind a desk. That could just as easily have been written by me.
This isn’t just stretching – it’s a structured mobility programme
One thing worth clearing up is that SMM isn’t a stretching programme in the traditional sense. It focuses on mobility paired with control, building strength at end ranges, and teaching your body that these positions are safe and usable rather than to be avoided.
That’s why it works for such a wide range of people. Lifters, runners, desk workers, and those rehabbing old injuries all seem to get value from it. It doesn’t clash with training. It supports it.
Crucially, it doesn’t feel like something you graduate from. It feels like something you return to whenever your body needs a reset.
Looking ahead – why this routine is staying with me long term
I started SMM to fix my lower back. That job is done.
But I’m sticking with it for everything else. The ease of movement. The confidence that I’m not one awkward twist away from another flare-up. The sense that I’m actively maintaining my body rather than reacting once problems appear.
I’ll probably adjust the frequency depending on training and life, but I don’t see myself dropping it completely. Judging by how many people online stop, flare up, and then come straight back, that seems to be how most people use it.
How to sign up and save a bit of money – practical details below
If you’re dealing with lower back pain, stiffness, or the feeling that your body doesn’t move the way it used to, you can check out The Simplistic Mobility Method directly on Tom Morrison’s website:
If you decide to sign up, you can use the code FLEXY15 at checkout to get 15% off.
I’m not writing this as a sales pitch. I started it to fix a problem, and it genuinely worked. Two months later, my lower back pain is gone, I move better, and I feel more confident in my body than I have in years.
For me, that’s been more than worth it!
DISCLAIMER: Please note that our review of the Simplistic Mobility Method was based on a gifted membership and a payment for an honest review. That said, all opinions expressed in this article are entirely our own. We stand behind every word we write and can confirm that this review reflects our genuine experience and assessment of the programme.
